Many people are suffering from high blood pressure and the main reason for this is the way the lifestyle has been now.
So, in order to lower the blood pressure changing the lifestyle is the only solution.
Nature is the most potent medicine.
Exercising plays a crucial role in lowering blood pressure.
Exercise is all depends on you it is free, but it requires 30min of breathless activity/workout before there is an effect.
So in order to see result you have to do this regularly in order to get benefit from this and also eat plant based diet to get cholesterol to fall very quickly.
Together with diet and exercise, it can improve cholesterol and blood pressure.
The medical word for high blood pressure is hypertension, meaning too much tension.
So, if you keep practicing these things, blood pressure will also get low.